Updated: Jan 31
Whether you’re unmotivated to start your fitness journey or simply lack the discipline to stick to your training and dieting regimen, a fitness blog can educate, inspire, and empower you to overcome your challenges.
Most people are well aware of the endless benefits of staying fit—and the repercussions of not. Information isn’t the problem. It’s the motivation to train and the discipline to eat healthy that are often challenging.
But not every fitness blog is created with the genuine goal of helping readers. Some are solely geared towards selling fitness regimes, diets, and supplements without considering the impact their information and products may have on people’s lives.
So, who can you trust?
Here are five fitness blogs to find the best of content in 2019:
1. Nerd Fitness
Self-described, Nerd Fitness is an online resource that inspires “underdogs and misfits” to take control of their health. Here, you’ll find everything you need to start exercising and eating healthy regardless of what shape you’re in or the kind of equipment you have at your disposal.
The beauty of this fitness resource is that it doesn’t stop at teaching you how to exercise without a gym or how to prepare healthy meals. It also helps you change your mindset, develop healthy habits, and create a character that’ll change your life – step by step.
The American Council of Exercise (ACE) is a non-profit organization that specializes in certifying health coaches and exercise professionals. That aside, ACE also provides useful fitness information through its blog. Topics covered include strength training, lower body exercises, agility training, and the benefits of the various types of exercises.
At the core of the organization’s mission is helping people find a better way to live their day-to-day lives through movement. To ACE, every step, leap, or jump puts you closer to a more active, fulfilling life, and takes the organization closer to achieving its end goal – “to make a positive impact on preventing diseases related to sedentary lifestyles and inactivity by 2035.”
Additionally, they don’t just make claims. All the information published on their blog is supported by verified scientific studies.
3. Workout Mommy
If you’re a mom struggling to find time to work out, Workout Mommy is the blog for you. Lisa Gulley, a certified personal trainer and a single mother of four, was a fitness pro before her kids came by. In 2007, she decided to get back to fitness after having her second kid, and her experience prompted her to start the Workout Mommy blog.
On her blog, you’ll find a “fit mommy” community where mothers share their fitness goals and challenges. There are tons of incredible success stories to keep you going as well as guidance on the best equipment for your home gym so you don’t skip a single day of workout.
4. Fit Bottomed Girls
Do you love all aspects of fitness except dieting? If so, the Fit Bottomed Girls blog is worth your attention. Two best friends, Erin Whitehead and Jennipher Walters, launched this blog in 2008 to inspire people all over the world to live healthily.
But their approach is different from your “eat healthy and workout” staple. They focus on helping men and women understand that they’re much more than a number on the weighing scale. But that doesn’t mean they won’t help you lose weight. On their blog, you’ll find actionable information that can help you change your lifestyle choices. There’s coaching on the best exercises and food choices, alongside body transformation stories and podcasts that will change your whole perspective on fitness.
MyFitnessPal is the blog for you if you often find yourself losing focus on staying fit. From motivational videos to nutrition guides and recipes, this online resource provides all the tools you need to achieve your fitness goals.
Which of These Fitness Content Blogs Should You Bookmark?
Finding the right fit is important when choosing a fitness blog. The best content in 2019 should give you the mental strength, motivation, and inspiration you need to eat healthy and workout regularly. As such, your fitness blog should speak to your deepest fears, goals, and challenges. It should also deliver inspiration that a person of your personality can resonate with.
If you take a closer look at each of these blogs, you’ll notice that they target different types of people. Go through each and choose a blog that matches your personality, fitness level, perspective on fitness, and any other factor that you think can help you find a satisfactory fit. Best of luck!